Tension and Trauma Release Exercises (TRE)
Tension & Trauma Release Exercises (or TRE®) is a simple series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE is a body based (somatic) process which does not require “revisiting the story”. (ie: verbally describing or talking about the traumatic experience)
Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. TRE is designed to be a self-help tool that once learned, can be used as needed, throughout one’s life, thereby continuously supporting and promoting personal health and wholeness.
(modified from TRE’s website, visit https://traumaprevention.com/what-is-tre/ for more details)
Pricing: $75 per session, or six sessions for $396 (Yoga Therapy, TRE, and Coaching are interchangeable with package rate)